Meditation may be all the rage these days, but it's more than just a trendy wellness fad. What makes meditation--or, the cultivation of awareness--so powerful is that it is a tool we can all access. It's as simple as making the choice. But, as with most things that are really beneficial, figuring out how to approach it at first may be a little difficult. That's why I'm here to help.
On this page, you'll find a selection of guided meditations to support you as you settle into your own mindfulness practice. While a meditation may be inspired by a certain time of year or event, feel free to listen at any time. Use them as inspiration or return to them again and again.